Your snuggly dog or cat could be to blame for chronic bad sleep: study
If you had a ruff night sleep, your dog might be to blame.
View ArticleThis is how much sleep you should get to avoid a beer belly: study
"Sleep duration is negatively associated with visceral fat mass accumulation during adulthood," researchers noted.
View ArticleI bought a wearable sleeping bag from Aldi — people love ‘nap’ vibes
"It's giving our next library outfit," one fan declared.
View ArticleI’m a sleep expert — eat this fruit to snooze better and longer
Desperate for some shut-eye? The answer might be in your kitchen.
View ArticleIf you sleep over 9 hours a night — you could suffer a stroke: study
A new study published in the journal Neurology suggests that getting too much sleep can be damaging.
View ArticleThe 10 best floor pillows of 2023 for lounging, sleepovers and more
Why should bed pillows have all the fun?
View ArticleAirplane bunk beds coming to ‘cattle class’— for a price
They will be a game changer as the first-ever sleep pods in the sky, with six available for economy passengers on long-haul flights.
View ArticleI hated my boyfriend’s snoring — until I made money off it
“It honestly just started as something funny, like he said he didn't snore, and now everyone can hear them!” Ana Malfair said.
View ArticleThis sleeping pill may be key to battling Alzheimer’s disease
A new study stresses the importance of a good night's sleep in staving off cognitive decline.
View ArticleI tried TikTok’s ‘sleepy girl mocktail’ to cure insomnia — then this happened
"All in all, I did sleep really well, and it relaxed me a lot right before bed," creator Sierra Cooley shared.
View ArticleCouples say ‘sleep divorces’ are their hack for better rest: ‘We just...
If sleeping with your partner is hurting your marriage, it might be time to file for a sleep divorce.
View ArticleInsomniacs rejoice: Here are the solutions to the 4 most common sleep problems
Why we're struggling to get the optimal six-to-eight hours, and what to do about it.
View ArticleDo you take lengthy naps? Study reveals why it may not be a good idea
Sayonara, siestas. A study recently published in the Obesity research journal found that longer naps were associated with several conditions linked to obesity, diabetes and heart disease.
View ArticleThis ‘car crash’ sleeping position is the worst for posture
The position may leave you achy rather than refreshed in the morning.
View ArticleTransgender influencer Dylan Mulvaney ‘can’t sleep’ over Bud Light backlash
Transgender influencer Dylan Mulvaney admitted on a recent podcast episode that the relentless backlash over her Bud Light partnership has kept her up at night.
View ArticleI told my neighbors their sex is too loud but I’m no ‘Karen’ — I need sleep
“I can’t do it anymore I’m losing my mind I literally can’t enter my bedroom without hearing them f- -king."
View ArticleNapping can actually boost creativity — here’s why
A new study suggests there's a link between naps and a creative mind -- but timing is key.
View ArticleRep. Jerry Nadler naps in Judiciary Committee hearing
Rep. Jerry Nadler was seen dozing off this week in video while he sat for hearings in the House Judiciary Committee.
View ArticleWhy ‘bed rotting’ is the newest hot self-care trend for lazy Gen Zers
Fans of "bed rotting" claim it can be a great way to reclaim both physical and mental health — whether people are recovering from a cold, a busy week or a hangover.
View ArticleSleep survey reveals top things people’s partners do to ruin their sleep
A recent study of 2,000 U.S. adults who live with a partner discovered that, when it comes to being a considerate co-sleeper, some of your current bedtime rituals may need to be re-considered.
View Article
